攤, 膀,伏手,鋏羊馬
Tan, Bong, Fook, Kim Yeung Ma Disperse, Wing, Retain, Sheep abduction stance
初學母用力
Chou Hok Mo Yeung Lek
Beginners should never use any strength
拳無禮讓
Kuen Mo Lai Yeung
The fist has no manners
棍無兩响
Gwan Mo Leung Heung
The staff does not make two sounds
拳由心發
Kuen Yau Sum Fat
The fist explodes from the heart
問手
Man Sau,
Asking hand
打戰拳
Da Jing Kuen
Warrior’s fist (battle punches)
打手即消手
Da Sau Jik Siu Sau
The attacking hand is the defending hand
人行弓,我行鉉
Yan Hung Goong, Mo Hung Yuen
Men walk the bow, I walk the string
追形對形
Joi Ying Doi Ying
Chase the shadow, face the shadow
側身以膀为午
Jak Sun Yi Bok Wai Mm
When sideways, the shoulder becomes the centerline
膀錯手起脚
Bong Chor Sau Hei Gerk
Wrong bong sau, then kick
以脚睜互對
Yi Gerk Jang Wu Duy
Stand with heels facing each other
甩手直衝
Luk Sau Chek Chong
Hand comes off, charge forward
後馬
Hau Ma
Back Horse
來留去送
Loi Lau Hoi Sung
Hand comes, stay
應打則打,不應打不可打
Ying Da Jut Da, But Ying Da But Ho Da
Need to hit, then hit. Don’t need to hit, then don’t hit
無強打勿亂打
Mo Keung Da Mut Leung Da
Don’t force yourself to hit; don’t hit sloppy